15 Minutes of Laughter Allows You to Lose Weight

Weight loss is quite an issue nowadays. The thing is there are so many theories with regards to losing weight which is one of the main concerns of those who would like to become beautiful and accepted physically. If you are in the shoes of these people that I am referring to, you better read this article because it will tell you about a very interesting and simple thing that you can do in order to lose weight and that is by way of laughing.

Laughter is the best medicine they say. And this is a proof that this habit that most of us are engaging to is also a medicine to losing weight. If you want to lose weight in the very natural way without the involvement of any food and drugs and it will not make you over fatigue, just laugh. Yes, laugh for 15 minutes. This is the study of Dr Maciej Buchowski, lead researcher of Vanderbilt University, Nashville, Tennessee.

The researchers explain that during times when we are watching funny movies, we usually laugh and that increases our energy by 20%. The subjects for the research were 45 adults that they allowed to watch different kinds of shows that include comedy. The result is amazing and has proven that it is really possible to lose weight this way though it is bizarre in the ears of many.

If you want to lose weight, you have to consider other things than those that you have tried already. This will give you hope just in case your way is not effective. A lot of studies were dedicated to weight loss because this is one of the concerns of this world. Our view of beauty greatly affects our desire for weight loss. Let this article guide you.